How to overcome stress at work?

How to overcome stress at work?

How to overcome stress at work?






Work is a necessary thing or fundamental property for survival and  a tool to live a good life.

That's a way of saying about work unless you got some work issues you can't deal with,
Now It's  important to be in good mind while working your Job..But it's not necessary to always be in good mind.

It's just not happen always,and that's good cause it's the sign that you are normal
taking or being involving problems causes you stress and, it's have it's way to destroy you both physically and mentally.

Many studies have shown their results, that, How Stress affects people's sleep habits,their lifestyle including talking,laughing,thinking,anger management,self imposing issues,bad dreaming,family chaos,sometimes drugs,friends distancing,relationship trouble,sexual problems etc..




How to overcome stress at work?



stress at work is a risk factor for the metabolic syndrome. Some studies shows the evidence for the biological plausibility of the link between psychosocial stressors from everyday life and heart disease.

What can cause stress?

                   How to overcome stress at work?



Well causing stress in any environment is unpredictable cause of the nature of peoples and their perceptions.

It's not guaranteed that if you don't go anywhere or meet anyone you don't get stress, really it's unpredictable to anywhere 

or to anyone...

Before we talk about what can cause stress we have to know, How it's causes?

Stress can depends on functioning of two protective physiological mechanisms:


“Alarm reaction”. When confronted by a situation which is a threat to our safety, the first respond is physiological arousal: in this our muscles tense and it rapid our heart rate and breathing.This serves us well when the threat is the proverbial bull in the field rushing towards us.We either fight or flee. 


 Adaption is the adaptive measure for your brain and body, it blocks your activities till it conforms that you are not in danger with the environment. Over time, our response dwindles. If this process didn't function, we can collapse from physical wear and tear, and mental exhaustion.

Above two physiological mechanism are given by experts in field of psychology.

These days threats tend to be more psychological—for example, unjustified verbal attack by a superior at work. 
It's not socially acceptable to act by “fight or flight”, and give an alternative means of expressing the resultant emotional and physical energy is required. This falls in the arena of assertive communication,etc..


How Can we reduced/Overcome to Stress?

How to overcome stress at work?




Well there are no alternative sure methods to overcome on stress but doing some practice can resolve them and make them gone.
But if the methods doesn't work you need to consult a medical examiner a psychiatric perhaps for a better method or solution
or to solve your problem more verbally, emotionally,etc.


1.) Acupuncture:-

How to overcome stress at work?



Is the form of alternative medicine and have the ruler key elements or component of traditional Chinese medicine in which thin needles are inserted into the body. Mainly it's used to lower the tension of body, why it's important in mental stress cause if your body get relaxed then,perhaps your mind leaves your doubt and can make you stress free or atleast get a relief in it.



2.) Controlling your work amount:-

How to overcome stress at work?



You can't control work given by employer but if you feel that the work given you is making you mentally unstable you should confront with your seniors.That's doesn't mean that the work they are given is inappropriate or is more than your prescribed Job.


3.) Employers Responsibility:-

How to overcome stress at work?



It's the Duty of Employers that each employer whose working on their corporation,institute,public or government sector etc. that their employe get the right amount of work and their will be no discrimination about it. It doesn't mean whatever work you are giving to your employ would have to be less but it should be in right amount and for overtime you should pay them their overtime.


4.) Listening Music:-

How to overcome stress at work?



If you can't control your work or any other issue then get yourself some relaxing meditation type music to help your mind getting study. Just 15-20 minutes daily could be beneficial listening natures music. Or you can just listen your own taste but keep it remember
that your music should get you in peace not changing or making you aggressive about your job or work.

Listen music in your work time helps you even more...



5.) Meditation:-



How to overcome stress at work?



It's the much effective way to keep your stress levels down,getting yourself 10 minutes meditation can help you a lot with stress and much more than just stress like keeping good body balance,study control on your body,making your senses sharp and effective..


6.) Spending time with friends and family:-

How to overcome stress at work?



It's not sound so good but if spend more time with family and with friends even when you are completely out of your mind can help to reduce the level you are going through.

A little bit of advice, at that time if it's get in control then please don't yell at them it will not help them or you.
At that time it's best to leave them and giving yourself some time to get down your stress level,this can be done by doing several things:-

 a.)Dancing
 b.)Singing
 c.)Doing some exercise
 d.)watching some cool movies or music videos..
 e.)Not doing any kind of Harmful activity

Above steps can help you a lot in manner of reducing your stress levels at anytime,but important thing is you don't freak out at that time cause it can cause a heart attack,Otherwise you will be fine.


7.) Not thinking Much:-

How to overcome stress at work?



Yeah, If you really want to get out from your stressed mind it is necessary to not think about anything at all..
Whether it's important or very much important don't take it seriously if want to live cause in stressed mind taking everything 
at high stake can cause you several mental and physical disease and Heart problems are on top of them.

So just chill Guys,Do not worry too much..


Summary:-

1) Acupuncture

2) Controlling amount of work

3) Employers responsibility

4) Listening to Music

5) Meditation

6) Spending time with friends and family

7) Not thinking much



How to overcome stress at work?



Life is Beautiful or Not, it depends upon our Actions and not in others Thinking 


Also Read:- How to deal with Ignorance??

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